WE TREAT USING RESPIRATORY EXERCISES At HARDIN WELLNESS
A Physical Therapist will work on correcting or improving your posture and muscles that can affect your breathing. A Physical Therapist can also help you learn how to best use your muscles and movement to assist you in breathing better to better enjoy the things you love.
BENEFITS OF RESPIRATORY EXERCISES
Diaphragmatic Breathing
Reduce stress
Reduce blood pressure
Decrease heart rate and respiratory rate
It helps you cope with the symptoms of PTSD
It improves your core muscle stability
It lowers your chances of injury
It improves your body’s ability to tolerate intense exercise
Improving pelvic Pain
Helps Control your Autonomic Nervous system
Incorporating Diaphragmatic Breathing into exercises
Strengthen the muscles of inspiration and exhalation
Improve posture and body mechanics
Diaphragmatic Breathing And the pelvic floor
Correcting the got to go feeling
Working on increasing pelvic floor strength to decrease incontinence.
FUN FACTS
DID YOU KNOW?
- If we breathe too much, we actually get less oxygen. We’ve been taught that deep breathing is optimal because it allows the most oxygen into the lungs. Strange as it may seem, oxygen deficiency is not caused by lack of oxygen, but by lack of carbon dioxide.
- Normal breathing frequency at rest is about 8-12 breaths per minute. Many of us breathe much more, often up to 25 breaths per minute, and often through the mouth. Reasons for this shallow, yet rapid breathing is often related to anxiety and stress
- 40% of woman in the USA experience urinary urgency.
- We take around 15,000 breaths a day. So only imagine if you're breathing poorly how this could affect your whole body.
We want to add life to your years! LET US HELP YOU.
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